THE BODY COMES FIRST! 

Moon Phase: New Moon  

This is the time to set new intentions, to let your imagination run wild and know you are free to manifest the life you desire. When the moon is not visible to the sky there is more darkness, the energy of the Void, a reminder of the endless potential that exists within us all. 

Menstrual Phase: Menstruation 

The heart of menstruation is a chance for us to go into our deep winter, the midnight hour of the dark night of our soul. The energy of menstruation is quiet and still. This is the time where our attention to our physical, material life is dimmed and where we are open to the calling of our souls. This is the time where we are meant to put ourselves first and others second. Menstruation is usually a time of illumination, exposing all of the parts of yourself that you have not cared for, unacknowledged but also your beauty, wholeness and belonging to something larger. 

Inner Season: Winter 

Our inner winter is the time where we are meant to abandon all responsibilities and do nothing. We are being called to anchor into rest, repair and renewal, so we can lean into the natural energies of surrender and de-stress. This is the season to move slowly, allow your body to be your guiding force and retreat from engaging with the world around you. 

Live Call: Akashic Record Healing for Womb Healing & Embodied Flow  

Moon Phase: Waxing Moon 

This is the time when we are gaining momentum towards our goals, we have emerged from the darkness of the New Moon and we can feel the light seeping in from the cracks. This is the time to focus your energy towards what best supports your daily life. We may experience some challenges during this phase but we are supported in taking action and making decisions that will best support us on our journeys. We have to recognize that things don’t always work out as we had planned. We can use this phase to recognize where we need to re-evaluate, stay course or change direction. 

Menstrual Phase: Follicular 

The rebirth of our cycle is when we enter the follicular phase, this is where our energy begins to rise. You’re in the energy of expansion and you’re ready to emerge with the business of your material life and be in the energy of others, with renewed vigour and attentiveness. This is the phase of your cycle where you naturally feel more motivated, focused and enthusiastic about your daily activities. 

Inner Season: Spring 

Our inner spring allows us to resurface to the world with a clean slate, allowing us to emerge feeling cloaked in love. We are able to cultivate the natural motivator that lives within to support us with our goals. This is the time of “build-up” or growing anticipation, we wake up to the power of ourselves and feel connected to the power of our sexual energy. 

Live Call: Akashic Record Healing for Inner Child Connection & Embodied Flow 

Moon Phase: Full Moon

The moon has reached her full expression and this is the time to celebrate, express gratitude and give yourself space for forgiveness. The Full Moon energy is the most powerful of the entire moon cycle. Give yourself permission to be fully engaged in your everyday life. Celebrate your current successes with your loved ones, enjoy this luminous life you are creating for yourself! 

Menstrual Phase: Ovulation

We embrace the fullness of our cycles during ovulation when we often feel invincible, declaring our power to the world. During ovulation we are naturally wired to express the fullness of our being. We tend to focus more on others than we do on ourselves, our mother archetype is in their full expression, giving us the ability to nourish and nurture others in our lives.

Inner Season: Summer 

Our inner summer is a time of plentitude and ease, our energy is at an all-time high and we have the capacity to not only ‘have it all’ but to receive it all. This is a time where we can feel as if we are a powerhouse of productivity, multi-tasking, engaging in play and pleasure. This is when we easily flow with our lives and experience deep found feelings of self-mastery. 

Live Call: Akashic Record Healing for Sensual Empowerment & Embodied Flow 

Moon Phase: Waning Moon

Now that the Moon has reached the Waning phase, we take the time to relax, regroup and accept what is by expressing gratitude for what we have. At this point of the lunar cycle we start to see the benefits of our hard work from the last two weeks. This is a time when we are inspired to share our knowledge and wealth, to take the time to give back to those we love. This is also the time to give yourself permission to be present, slow down and rest. When we let go of what is no longer serving us it can be exhausting as we are releasing stored energy. Now is the time to be still, relax, rest and surrender. We have to remember that not everything will be in our control and fate must take its course. The more we practice surrendering during this phase of the moon, the more we will be able to do so in our everyday lives. 

Menstrual Phase: Luteal 

We are called to release the pressure we put on ourselves and come home to ourselves once again. The luteal phase can make us feel vulnerable as we begin to drop our defences and sink into the contraction that is occurring. We are being called to shift from the light back to the dark so we can surrender to our inner world once again. 

Inner Season: Autumn 

Our inner autumn is the phase for us to come home to ourselves. This is a season that can feel misunderstood or mismanaged because it can feel difficult for some of us to release our inner summer. This season awakens us to our power to be more fully present with ourselves so we can release the distractions, demands and noise of the outside world. This is the season where our shadow side awakens in order to support us in integrating where we may have neglected our needs, bypassed our emotions, ignored cues from our bodies, so we can consciously recognize and integrate the messages. 

Live Call: Akashic Record Healing for Tending to Your Inner Critic & Embodied Flow 

YES! This group coaching program is for EVERYONE, whether you have a womb or not, whether you get a monthly period or not, whether you identify as a female or not. The magic behind aligning your life with your inner seasons is that you don’t need to have a womb or a monthly bleed to do so. This practice allows you to embrace ALL parts of you no matter what phase of your life you are in or what you identify as. In fact, Hannah, one of our guides, is a non-binary femme who doesn’t bleed due to medical reasons and has used this practice to align their life, manifest abundance and connect deeper to their bodies wisdom. 

Embodied Manifestation is designed as a self-discovery tool to help you understand yourself better as a form of self-empowerment using the moon phases, menstrual cycle and your inner seasons.  When you understand the energies within and around us like the moon we can plan our lives accordingly. When’s the best time to rest and surrender, or take inspired action or plant those intentions for manifestation etc…

A lot of manifestation teachings simply are not wholistic and only use mindset as a primary tool to attract your desires. Both Hannah and Jo teach from the perspective that the body is the portal to manifesting your desires. By understanding your body’s infinite wisdom, energy, cycles you can tune in to greater powers within and manifest more with ease.

Embodied Flow is rooted in Dancing Mindfulness which is an expressive arts therapy. It uses principles of mindfulness, meditation, creativity and movement to quiet the mind and tap into the wisdom of the body.  It is free flowing movement with a curated playlist, guided visualization, prompts and positive affirmations  so you can give yourself time, space and permission to release what is no longer serving you, feel your feelings, call in the magical powers of your body and vibrate on a whole other level. No experience is necessary. It is a time to be present with you in whatever way feels comfortable.

When we connect with the wisdom of our body, we are naturally connecting with the wisdom of nature and the moon, after all, all of these are the power of the Divine Feminine. The Divine Feminine wants us to be initiated by the death and rebirth process within it so we can be reunited with the source that nourishes us, restores our connection to the natural world, the cycles of life and the divine force of love. And of course, the divine force of love is reflected back to us through our menstrual cycles, phases of the moon and inner seasons.