THE BODY COMES FIRST! 

 Guided by the New Moon's energy of renewal, heightened intuition and manifestation. The opening ceremony envelops you in a sacred space, inviting you to shed the burdens of everyday life and embrace the restorative power of receptivity. Through the ancient practice of Cat/Cow and belly shaking, we initiate a connection between breath, body, and emotions, harmonizing your energy flow.

Inner Winter /Menstruation calls upon you to claim space and do nothing.  A call to retreat and reclaim rest. A time to learn to slow down, abandon responsibilities and go inward. Plant seeds of intention to tap into your inner visionary.

As we journey into the Akashic Field & your Akashic Records, you'll be guided to access the depths of your subconscious, uncovering hidden insights and wisdom. The session culminates in the creation of a Bleed Ritual, a personal ceremony honouring the cycles of your body and the potent energy of menstruation. This ceremony serves as a testament to your intention to engage with your innate rhythms, nurturing a profound connection with your sacred Divine feminine essence.

Guided by the transformative powers of the Waxing Moon, initiated by growth, inspiration and personal power, you will tap into your expansive and creative energy. Just as the moon's light increases, so does our energy and potential. 

Inner Spring/Follicular is a time of harnessing the energy of new beginnings, vitality, innocence, positivity and motivation. An awakening of your Divine Feminine Empowerment, focus, imagination and possibility arise and are soaring.

Through Breath-work and  Embodied Flow (Dancing Mindfulness) you’ll be guided to experience and journey to Inner Teen Healing through the breath, mindfulness and movement. You will dance your way to deeper self-awareness, healing, and a renewed sense of purpose. Both healing your past self and celebrating your journey of self-discover, self-expression and new found energy.

Guided by the heightened energies of the Full Moon, a time of spiritual connection, emotional release and revelations. It’s time to connect with the power of forgiveness. You will journey through the threads of your lineage, heal wounds that span generations, and reclaim a sense of wholeness.

Inner Summer/Ovulation is a time of deep connection with yourself and being in flow, gratitude and pleasure. This potent energy is a time of allowing the healing of the past to come through and heal and energize you in the present.

This session focuses on the practice of working with our ancestors through the Akashic Field – a realm that holds the collective memories and energies of our lineage. The Full Moon's potent energies align harmoniously with the cycles of ovulation and inner summer, amplifying our ability to delve deep into ancestral healing. By tapping into these cosmic rhythms, we can access heightened intuition and emotional clarity, fostering an environment conducive to forgiveness and reconciliation. This ceremony offers a sacred space to honour the journeys of those who came before us, paving the way for personal and ancestral transformation.

*This session includes Breakout rooms to connect in deep connection and community with your fellow Embodied Manifestors

Guided by Waning Moon and its energy of reflection, introspection and releasing energies that no longer serve you. It’s time to honestly and compassionately face yourself, your shadows, your inner critic and release judgement and shame.

Inner Autumn/Luteal is a time of radical self- care, honesty with what you have not been facing and it's time to release and heal. This time illuminates deep clarity, heightened awareness and a calling for ‘self-holding.’ This phase asks you to come back to yourself and your Divine Truth.

Through the healing powers of art journaling and integrative writing, together we will explore this often misunderstood premenstrual phase. We will write to heal and use our voices to reclaim our relationship with our bodies, and re-write society’s misinformed narrative around this very powerful phase and come into union together- uniting in speaking our truth.

*This session includes Breakout rooms to connect in deep connection and community with your fellow Embodied Manifestors

Guided by the New Moon, it’s time to integrate the energies of renewal, slowing down, introspection and deepening the practice of planting seeds of intention for the lunar cycle ahead. Attuning yourself to the restful energies of being instead of doing.

Embracing inner winter/menstruation and its deep reflections, wisdom, remembering and resetting your goals. Rest is a radical act of self-love and self-care. Discover the seven essential types of rest, each catering to a different facet of our holistic well-being.

This "Sacred Pause" session is a sanctuary for self-exploration, communal sharing, and personal growth. By honouring the rhythms of nature and our own bodies, we will rediscover slowing down through art journaling, replenishing our energies, and reclaiming our authentic selves. This is a crucial time in our cycle and sets the tone for the upcoming weeks ahead.

Guided by the energies of the Waxing Moon, a time to channel positive energy, momentum forward and initiate creative projects. This phase is known for spiritual growth and connecting with your drive to manifest your desires.

Inner Spring/Follicular is a time of playfulness, creativity, and curiosity. This is the perfect time to connect with the enchantment and joy of your inner child and let them play, use their imagination and be the magical beings they are.

Journey through the Akashic Field and explore an enchanted reconnection with the joy that often gets buried in the busyness of adulthood. You will be guided through an integrative Art exercise into your healing journey, using creative expression as a medium to tap into the unbridled imagination and emotions of your Inner-Child. In this sacred space, you will be guided to Inner-Child Connection, playful exploration, and release, heal, and embrace the radiant light of your Inner-Child.

*This session includes Breakout rooms to connect in deep connection and community with your fellow Embodied Manifestors

Guided by the energies of the Full Moon, and its powerful energy to amplify your spiritual connection, intuition and creativity. Tap into the energy of heightened awareness, focused attention on your intentions and releasing emotional baggage.

Inner Summer/Ovulation is prime time to flow with the rhythms of your creativity and amplify your productivity. A time to take your foot off the brake and drive your creative projects forward. It’s an opportunity to say yes to yourself, share your gifts and be seen for the magnetic and confident soul you are.

Move with the abundance of your energy body and manifest your desires through your breath, movement and dance and call in your creative juices and flow with your productivity. This session will be a space to tap into your creative portal and be open to channeling new ideas, insights, wisdom and energy to move forward with what you are birthing.

*This session includes Breakout rooms to connect in deep connection and community with your fellow Embodied Manifestors

Guided by the Waning Moon, its energy encourages release, reflection, inner work, spiritual growth and assessing the accomplishments of the cycles that have just passed. Channeling the energy of slowing down, deepening your practice into yourself and coming home to the Divine Feminine powers within.

Inner Autumn/Luteal is a powerful time of insights, channeling and completion. A season of enhanced intuitive knowing, guiding you to deep embodiment and what is alive within when you are present to what this season has to offer you.

In this closing ceremony within our sacred space we will honour the progress we’ve made and the lessons we’ve learned together. We will journey through the depths of the Akashic Field and access collective consciousness and uncover insights for the continuation of our sacred journeys. Attuning with our cycles and continuing the divine process of being Embodied Manifestors.  Through Soulful discussions and integration this session will celebrate our time together and connect with our Divine Feminine essence and empowerment.

YES! This group coaching program is for EVERYONE, whether you have a womb or not, whether you get a monthly period or not, whether you identify as a female or not. The magic behind aligning your life with your inner seasons is that you don’t need to have a womb or a monthly bleed to do so. This practice allows you to embrace ALL parts of you no matter what phase of your life you are in or what you identify as. In fact, Hannah, one of our guides, is a non-binary femme who doesn’t bleed due to medical reasons and has used this practice to align their life, manifest abundance and connect deeper to their bodies wisdom. 

Embodied Manifestation is designed as a self-discovery tool to help you understand yourself better as a form of self-empowerment using the moon phases, menstrual cycle and your inner seasons.  When you understand the energies within and around us like the moon we can plan our lives accordingly. When’s the best time to rest and surrender, or take inspired action or plant those intentions for manifestation etc…

A lot of manifestation teachings simply are not wholistic and only use mindset as a primary tool to attract your desires. Both Hannah and Jo teach from the perspective that the body is the portal to manifesting your desires. By understanding your body’s infinite wisdom, energy, cycles you can tune in to greater powers within and manifest more with ease.

Embodied Flow is rooted in Dancing Mindfulness which is an expressive arts therapy. It uses principles of mindfulness, meditation, creativity and movement to quiet the mind and tap into the wisdom of the body.  It is free flowing movement with a curated playlist, guided visualization, prompts and positive affirmations  so you can give yourself time, space and permission to release what is no longer serving you, feel your feelings, call in the magical powers of your body and vibrate on a whole other level. No experience is necessary. It is a time to be present with you in whatever way feels comfortable.

When we connect with the wisdom of our body, we are naturally connecting with the wisdom of nature and the moon, after all, all of these are the power of the Divine Feminine. The Divine Feminine wants us to be initiated by the death and rebirth process within it so we can be reunited with the source that nourishes us, restores our connection to the natural world, the cycles of life and the divine force of love. And of course, the divine force of love is reflected back to us through our menstrual cycles, phases of the moon and inner seasons.